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X-WR-CALNAME:Yoga Studio in Dublin, CA - Pilates, Strength & Personal Training
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SUMMARY:POP UP: Intentional Cardio
DESCRIPTION:It’s time to rethink cardio. \nYou don’t need to run\, jump\, or spend hours on a machine to get meaningful cardiovascular benefits. \nIn Intentional Cardio\, you’ll learn how to use the cardio equipment at The Well Studio safely\, effectively\, and with purpose—so you can get more out of the time you’re already spending on cardio. \nYOU’LL LEARN: \n❤️ Your Heart Rate Zones\nUnderstand how hard you need to work to get the benefits you want from your cardio. \n🚶‍♀️ Low-Impact Cardio Options\nDiscover effective ways to challenge your cardiovascular system without unnecessary impact on your joints. \n⚡ Sprint Interval Training\nLearn how to incorporate short\, powerful intervals into your workouts—without having to run. \n🎯 Train With Intention\nStop guessing whether you’re working hard enough. Learn to use your heart rate to guide your intensity and make every minute count. \nWork smarter. Move with confidence. Leave feeling energized not exhausted \nFree for members or $30 drop-in
URL:https://wellstudiodublin.com/studio-event/pop-up-intentional-cardio/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
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